From my family to yours... Merry Christmas! We'd like to take this time to say thanks to all of our friends, family, and loyal blog followers for all of your support, comments, shares, and shout outs on your blogs. It's your support and feedback that keeps us going! So thank you. 2016 was a huge year for us getting this site up and running with no prior writing or web … [Read more...] about From my Family to Yours…
Archives for December 2016
Ready to start moving forward and really begin to make a difference in not only your physique but your life? You've come to the right place. I actually wrote this article up a little while ago. I was thinking about some of the things that hold people back from achieving their goals, and one of the biggest reasons that came to me was that many people become discouraged by … [Read more...] about Stay Hungry, Keep Consistent, and Start Moving Forward!!
What's better than a slice of warm delicious chocolate banana bread on a cold winter day? A slice of warm delicious macro friendly banana bread made from 100% healthy ingredients. I came home from work today to find that my lovely wife had been doing some more kitchen experimentation and came up with a new healthy treat to share with the family. And not only that, she also … [Read more...] about Healthy Chocolate Banana Loaf
Today everyone is on the go. Husbands and wives both work, take care of kids and go back and forth to sporting events. So its no surprise to me that one of the biggest reasons so many people are held back from getting started on their journey towards health and fitness is that they simply don't have the time! Ask me five years ago and I might have said that these people were … [Read more...] about Full Body Home Dumbbell Workout
Looking for a healthy and delicious way to get more protein and veggies into your diet and not break the bank? Give our 5 ingredient healthy baked fajitas a try. You will need: 1lb boneless skinless chicken breast (or steak) 3 colored bell peppers 1 onion 1/4 cup extra virgin olive oil 1 packet of your favorite taco seasoning mix Optional: Corn tortillas … [Read more...] about 5 Ingredient Healthy Baked Fajitas