Let them sleep while you grind. You gotta want it bad enough that you can't sleep at night. While you're sleeping your competition is out there grinding. Forget about all of the motivational speeches for a minute and let's think about what we are really trying to accomplish here. As humans who are striving to become bigger, better, and stronger humans, we need our … [Read more...] about Side Effects of a Good Night’s Sleep
Archives for January 2018
What's up guys! Today I'd like to share with you a few tips I've found to help me become more productive when hitting the gym, creating new blog posts, working my day job, and anything else in my life that requires intense focus and hard work. #1 ) Play some classic video game music I know this sounds a bit silly but this trick really works! The guys at work find it … [Read more...] about 6 Helpful Tips to Increase Productivity
Hey guys welcome to my second installment of my biblical heroes series! Today I'd like to cover the lives and heroic acts of not just one - but three biblical heroes: Shadrach, Meshach, and Abednego If you went to Sunday school as a kid, I'm sure you have probably heard this story of Shadrach, Meshach, and Abednego and their experience with blazing furnace numerous times. I … [Read more...] about Shadrach, Meshach, and Abednego: Heroes of the Bible #2
Hey guys what's up? Hope everyone is having a great new year thus far. Just wanted to let everyone know that we've taken the plunge and decided to bring Sweet Machine Fitness to instagram 💪🏻 We both have individual pages, so follow us at LukeSweetMachine and BodybyRhi for a behind the scenes look at our daily workouts, meals, and the motivation that allows us to do what … [Read more...] about Sweet Machine Fitness is now on Instagram!!
Not motivated to go to the gym? Well today I'd like to let you in on a little secret... A secret to never missing a workout. To being on time. To staying on your grind. And a secret to finding success. The one secret? D I S C I P L I N E Yes the little secret to not missing workouts, being more successful, getting bigger, or stronger is to become more … [Read more...] about How to Never Miss a Workout