No physique is complete without a big, full chest. As stated in my previous workout finisher articles, the big compound movements are where it's at when it comes to adding size, strength, and density to a natural physique and chest is no different. Its the big multi-joint moves like bench presses, weighted dips, and my personal favorite as of late the low incline dumbbell … [Read more...] about 5 Muscle Pumping Chest Workout Finishers
Just like any other muscle group, going hard with heavy weights on the compound lifts like front and back squats, weighted pistol squats, and even heavy leg presses will have you moving in the right direction towards bigger, more muscular legs. I'd even go as far as to say that if you were to only focus on getting progressively stronger on back squats, making it priority to add … [Read more...] about 5 Finishers for Strong Muscular Legs
Since I had my first taste of weight training, back day has always been my favorite. There's just something about walking out of the gym having my back pumped and full that gives me a certain sense of accomplishment and leaves me feeling on top of the world. Now for building a wide muscular back, wide grip pull ups, chin ups, and heavy deads are king. Honestly, you could … [Read more...] about 5 Big Finishers for Back, Traps, and Rear Delts
Whether you're a busy parent, a businessman away from home, a prisoner behind bars, or on a tight budget that doesn't allow for a gym membership, we've all had times where we don't have access to a gym. But no worries, not all is lost! Not being able to make it to the gym regularly doesn't have to prevent progression towards a healthier body and an aesthetic physique. Enter … [Read more...] about No gym? No problem. Give bodyweight training a try.